::: Görüntülü Kuvvet Egzersizleri
  quadriceps
sartorius
hamstring
gastrocnemius
soleus
tibialis antrerior
gluteus maximus
ilio psoas
rectus abdominis
obligues
erectorspinae
latissumus dorsi_teres major
rhomboids
trapezius upper fibers
subscapularis
infraspinatus
pectoralis major clavicular
pectoralis minor
serratus anterior
anterior deltoid
lateral deltoid
posterior deltoid
supraspinatus
triceps brachii
biceps brachii
brachialis
brachioradialis
wrist flexors

Antrenman Dünyası - 2008
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